https://www.wisconsinperformance.com/home daily 1.0 2023-11-01 https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1630345009916-CI4COUXU4NQTTNF03979/Jenny%2BJoshE-5039.jpg Home - Josh Kumosz After years of collaborating with the world’s greatest strength coaches and extensive research, Josh Kumosz created the Wisconsin Performance System to help you maximize results in minimal time. His individualized and comprehensive approach allows you to take the guesswork out of training and leave everything to the pros. You’ll understand proper training, nutrition, and lifestyle habits to achieve the results you want. Josh has worked with world-renown strength coaches… https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/6d1df412-0cbe-4515-a052-fe7e7f7afd0e/Ron+-+2+-+Back.png Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/3d11d72b-6004-4f7d-abaf-8b6945ac1726/Josh.png Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1399e5a9-a3e3-4ad4-9338-a1302df7baca/Matt+Grannan+-+2+-+Back.png Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/723f1127-a8a7-4e13-85c7-b3e9e1f4ee43/Andrew-A.png Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/9b961574-a145-4393-9834-4c5b7d8082bf/3+%282%29.png Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/f3ee56a5-cdfb-4d28-a5dc-3390939d0eeb/Cole.png Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/71183886-4468-4c79-be2b-94244ccc5064/Fred.png Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/710a315f-5ded-45b8-baee-0e1dec3abe8c/Adam+Transformation.png Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/8b18cea9-b26a-4383-81b6-a02b5dd7d11c/Nick+%281%29.png Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/9ae3c70e-7bce-4422-80bc-86889e41f984/Whitney+%281%29.png Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/729b8190-c911-4cf9-b14f-31a1c0b8746d/Antonio+Back+Transformation.png Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/deb8c029-2085-42e6-bb71-b229c549dac3/6+%282%29.png Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/2492bf5e-8004-46ef-b921-87fab32c548e/Eli+Novy.jpg Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/2660cac7-55a0-49c2-b922-758753ac5c0e/Chris.png Home https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/23813816-3bcb-4786-8912-e7584d45b165/Ron+-+1+-+Front.png Home https://www.wisconsinperformance.com/our-team daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1630346240866-UFVODZIHJ2U1LN6RFJVB/Jenny%2BJoshE-5022.jpg Our Team Josh is a former IT Consultant turned professional strength coach. After years of sitting behind a desk, Josh was looking to find his purpose. He returned to his passion for playing sports and helping people change their lives. Growing up Josh was an avid soccer player. A torn ACL and a disappointing rehab left him 40lbs overweight, in pain, and fed up. That brought him into the world of personal training and fitness. He learned techniques and principles that helped him go from 230lbs to 177lbs, gain confidence, and get out of pain. Josh now travels across the country learning from the brightest minds in strength and conditioning. He has taken weeklong internships with MECA in Novi, MI, SPEAR in Vernon Hills, IL, and Source Performance in Scottsdale, AZ which are world renowned facilities for training professional and Olympic athletes. He has taken courses with: Charles Poliquin (Advanced Methods for Fat Loss and Hypertrophy, Metabolic Analytics, and Kinetic Chain Enhancement) Louie Simmons (Westside Conjugate Method) Stefane Cazeault (Sports Performance and Optimizing Strength Ratios) Simone Fortier (Dynamic Brain Healing and Fascial Stretch Therapy) Dimitry Klokov (Russian Weightlifting) Andre Benoit (Advanced Methods for Hypertrophy) Dr. John Rusin (Pain-Free Performance Specialist) Christian Thibaudeau (Neuro-typing) His passion is people. Getting clients to their goals in the fastest and most effective way possible is what gets him out of bed at 4:30 AM and keeps him learning at night. He is always learning and experimenting with new methods to find new ways to get his clients to the next level of athletic performance. Training with Josh means you aren’t going after your goals alone. Know that he is in your corner and working as hard as he can to get you the results you want. https://www.wisconsinperformance.com/our-facility daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/31248433-6f00-41e2-8ab4-f47e68f8120e/Screenshot+2021-08-31+at+7.27.16+PM.png Our Facility https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/058ba4a2-7e1a-47e6-b891-550bbea1eb13/Screenshot+2021-08-31+at+7.28.47+PM.png Our Facility https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/73296521-8324-4496-8f42-d7afe5248139/Screenshot+2021-08-31+at+7.30.38+PM.png Our Facility https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/8ba3a707-04cc-4238-b8cc-3c978662522a/Screenshot+2021-08-31+at+7.37.19+PM.png Our Facility https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/15c3a8b8-b7c9-452b-ad49-317ac8c3d503/Screenshot+2021-08-31+at+7.38.20+PM.png Our Facility https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/2acf214f-12ec-4853-8ca6-e1460a89b10c/Screenshot+2021-08-31+at+7.38.42+PM.png Our Facility https://www.wisconsinperformance.com/individual daily 0.75 2021-09-12 https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1631023836571-7MYQSB68J8WVUTMJYABZ/Wisconsin+Performance.JPG Individual - Initial Assessment From the moment you walk into the doors we start working together to help you reach your goals. It starts off with an initial assessment. We’ll sit down and have a chat of what brings you in, what you’re trying to accomplish, past injuries, and other related health questions. We’ll then use our InBody machine to get data on your weight, lean muscle mass, body fat, structural imbalances, and metabolic rate. Next, we’ll run you through a lower and upper body movement and strength screen to identify structural imbalances in the body. We use this data to get a full understanding of what your needs are and your starting point. https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1630428455319-8PPDG3G7OMJY9ZPL22I8/jonathan-borba-H6wTktsFxik-unsplash.jpg Individual - Individualized Programming Once we have gathered the information from the initial assessment we get straight to work in creating an individualized program to help you reach your goal. This full encompassing program includes: nutrition, workouts, supplementation, and lifestyles habits. Not only do we create the initial program, but we constantly look to improve upon it. This is where the magic happens. By continuously tracking and seeing where you’re at, we can make the necessary changes to make your program more effective to meet your goals and demands. https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1631023801235-KLPNP85G6BHF3KN19TL9/Motivation+and+Accountability.JPG Individual - Accountability and Motivation Throughout the entire process we will hold you accountable and make sure we’re on track to hit your goals. We have weekly check-ins to see if we’re progressing in the right direction. During the workouts we will push and motivate you to help you reach levels you never thought were possible. Through effort, accountability, and an individualized plan we will help you achieve maximum results in minimal time. https://www.wisconsinperformance.com/getstarted daily 0.75 2023-11-01 https://www.wisconsinperformance.com/athletes daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1631023885836-ZSCE6HWWM0GHXYYQD00K/Wisconsin+Performance.JPG Athletes - Initial Testing We understand that there isn’t one path to success for every athlete and that every athlete has different needs depending on their sport and position. We start off the process by taking every athlete through a comprehensive testing evaluation where we measure strength ratios for key lifts, power, speed, muscle imbalances, and flexibility. Through our testing we identify weaknesses in the body that is limiting performance and increasing the risks of injuries. https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1630429478460-X9X46CNUY2JQVARTCKIN/jonathan-borba-R0y_bEUjiOM-unsplash+%281%29.jpg Athletes - Individualized Programming Once we have gathered the information from the initial testing we get straight to work in creating an individualized program to improve strength ratios, reduce muscle imbalances, and increase athletic performance. We work with you on nutrition, supplementation, and lifestyle behaviors to ensure maximum recovery and growth. Through this all encompassing individualized programming we’re able to achieve maximum results in minimal time. https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1631024274452-5SZTXKVE4HPUM0JL3EQ3/Yearlong+Progress.JPG Athletes - Yearlong Progress Throughout the course of your athletic career we continuously work with you to develop the best strategies for you to improve performance and stay on the field. We implement in-season and off-season training strategies to ensure muscle mass and strength continue to increase, and that injury risks decrease. No matter where you’re at in your career or season we have a training strategy for you. https://www.wisconsinperformance.com/our-philosophy daily 0.75 2021-09-11 https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1631356307181-16WJB0FQX8A1BSFS4ZYE/Screenshot+2021-09-11+at+3.28.08+PM.png Our Philosophy - Initial Consultation Before you ever step foot onto the fitness floor we want to learn more about you. We will sit down and discuss your goals, past training experience, injuries, and time commitment. We will then put you through our comprehensive movement and injury screen to identify any muscle imbalances, root causes of pain, and identify strength levels. Finally, we’ll sit down and discuss a plan that will work specifically for you, your goals, and your timeframe. Your plan will include a training program, nutrition, lifestyle habits, and supplementation. https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1630426445203-B41EPNY9PJVJQ4QLV2CS/john-fornander-dMWL8V7L8G4-unsplash.jpg Our Philosophy - Training After your initial consultation we’ll immediately begin designing a strength program specific to you. We will take into account past injuries, muscle imbalances, and time available to ensure you have a workout program that prioritizes your goals. We will use the most cutting edge training methods to make sure that you achieve maximum results in minimal time while staying completely pain and injury free. https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1630427046569-CZU67C7M0LE7FC6R38UU/louis-hansel-phEaeqe555M-unsplash.jpg Our Philosophy - Nutrition Ever wonder why there are so many different fad diets out there? It’s because nutrition can be complex and not one size fits all. We work with you to identify which nutrition strategies are appropriate for you. We focus on whole foods, meal timing, and your schedule to ensure that you get adequate nutrients and enough food to recover from your workouts and day. We don’t believe in fad diets. Just nutrition strategies that work for your body and schedule. https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1630427721320-CI40IYGYA1B70KUNIPZF/gabin-vallet-J154nEkpzlQ-unsplash+%281%29.jpg Our Philosophy - Habits you can live by We push you hard on the training floor, and teach you how to recover outside of the gym to get results faster. We work with you to identify proper sleep, meal timing, movement, and social strategies to help speed up your progress. https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/1631022372019-AVC54NMP6KMW4B8UYE4N/Supplementation1.jpg Our Philosophy - Supplementation No program is complete without proper supplementation. The truth is we no longer get adequate nutrients from the foods we eat due to modern day farming strategies. Combined with the impact of modern day stressors, we are here to help you mend the micronutrient deficiencies in people that limits progress. Training with us means we’re here to identify micronutrient deficiencies, and set up the proper individualized supplement protocol to take your results from good to great. https://www.wisconsinperformance.com/privacy-policy daily 0.75 2021-08-18 https://www.wisconsinperformance.com/terms-and-conditions daily 0.75 2021-08-18 https://www.wisconsinperformance.com/transformations daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/7e9ca2b2-4fa3-4c50-8d9f-f5fce1254f48/Ron+-+1+-+Front+%281%29.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/d0154f07-3716-46b9-9b0e-5012e740c7ec/Chris+%281%29.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/b43ad057-b362-4d28-994f-2e3f34c9f67c/3+%282%29.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/444d920f-f627-4c46-a298-d01a7befe5e1/Beth+Transformation.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/8a810f0b-cfc4-491a-85ba-53053c0618a6/Antonio+Transformation.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/ed1fb33c-4cfc-4a52-ac84-0acc036fb317/6+%282%29.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/d7017f68-25b0-4d73-91cc-4c35cd2f5fe6/Andrew-A+%281%29.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/8dc51fe0-71af-461e-bcbf-faa19a2a9ecd/Cole+%281%29.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/eb6b2ce2-9148-44c5-aa84-f439664bccca/Whitney+%282%29.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/86d54a21-b797-4f80-91ff-05a81eeae314/9+%283%29.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/d66ad38b-c842-41b7-a27f-06420ef1437e/Josh+%281%29.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/23436508-8dc0-4abe-8599-5c438fde5274/Nick+%282%29.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/9f4ee969-2da2-4f50-9bb5-b196c91b3716/Fred+%281%29.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/d82b344f-603e-4406-9e33-77d0b3df334b/Eli+Novy.jpg Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/77cd068f-3078-4655-acf5-a2562aaa37ef/Adam+Transformation.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/4798057b-8826-45a4-803e-f9c198cd16ac/Whit+%281%29.png Transformations https://images.squarespace-cdn.com/content/v1/610b04a2f69730476655dafe/6e5f9bf0-5402-4c26-b9bf-c795889502e6/Connor+Transformation.png Transformations